Paul Sod 2x15:00/4:00r row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
413
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 38:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 210 |
May 22, 2016 22:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 26 | |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 26 | |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 26 | |
| r1,378m |
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Workout Graph
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