Paul Sod 7x4:00/1:00r row
5,973m
Meters
28:00.0
Time
2:20.6
Pace
369
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,096m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 197 |
June 04, 2016 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,973m | 2:20.6 | 126 | 733 | 23 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| 4:00.0 | 346m | 5:46.8 | 8 | 328 | 11 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| r1,123m |
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Workout Graph
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