Paul Sod 30:06 row
6,725m
Meters
30:06.6
Time
2:14.3
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 210 |
June 13, 2016 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,725m | 2:14.3 | 144 | 797 | 21 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 30:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |
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Workout Graph
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