Paul Sod 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 214 |
June 19, 2016 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 23 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 23 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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