Paul Sod 30:05 row
6,872m
Meters
30:05.5
Time
2:11.3
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 210 |
July 17, 2016 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,872m | 2:11.3 | 154 | 831 | 21 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 |
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Workout Graph
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