Paul Sod 25:06 row
5,230m
Meters
25:06.1
Time
2:23.9
Pace
292
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 210 |
August 07, 2016 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.1 | 5,230m | 2:23.9 | 117 | 703 | 21 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.