Paul Sod 30:04 row
6,623m
Meters
30:04.7
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 77 |
August 21, 2016 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,623m | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 |
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Workout Graph
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