Paul Sod 4x1000m/2:00r row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
262
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 197 |
September 04, 2016 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 24 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 25 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| r1,240m |
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Workout Graph
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