Paul Sod 30:00 row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 210 |
October 30, 2016 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 23 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
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Workout Graph
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