Paul Sod 10:04 row
2,302m
Meters
10:04.7
Time
2:11.3
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 216 |
November 06, 2016 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.7 | 2,302m | 2:11.3 | 154 | 831 | 23 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 10:04.7 | 12m | 3:15.8 | 47 | 460 |
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Workout Graph
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