Paul Sod 10:03 row
2,153m
Meters
10:03.6
Time
2:20.1
Pace
123
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 213 |
November 06, 2016 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.6 | 2,153m | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 10:03.6 | 9m | 3:20.0 | 44 | 450 |
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Workout Graph
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