Paul Sod 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 211 |
November 12, 2016 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 868 | 434 | 24 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
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Workout Graph
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