Paul Sod 10000m row
10,000m
Meters
44:56.7
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 208 |
November 16, 2016 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.7 | 10,000m | 2:14.8 | 143 | 791 | 22 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 22 |
| 8:59.8 | 6,000m | 2:14.9 | 142 | 790 | 22 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 23 |
| 9:16.8 | 10,000m | 2:19.2 | 130 | 746 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.