Paul Sod 25:05 row
5,192
Meters
25:05.5
Time
2:24.9
Pace
288
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 217 |
December 18, 2016 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.5 | 5,192 | 2:24.9 | 115 | 688 | 288 | 24 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 26 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 25 |
| 25:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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