Paul Sod 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 214 |
December 25, 2016 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 24 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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Was interrupted and came to complete stop at approximately 8:00 minutes.