Paul Sod v5:00/r...3 row
4,275m
Meters
18:21.9
Time
2:08.8
Pace
263
Calories
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 28:21.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 214 |
January 02, 2017 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 4,275m | 2:08.8 | 164 | 862 | 23 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 23 | |
| r: 5:00 | 889m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | |
| r: 5:00 | 1,023m | |||||
| r1,912m |
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Workout Graph
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