Sign Up

Paul Sod 10000m row

10,000m

Meters

44:09.0

Time

2:12.4

Pace

592

Calories

Average Watts151
Calories Per Hour818
Stroke Rate22
Stroke Count1006
Drag Factor218

January 08, 2017 22:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:09.0 10,000m 2:12.4 151 818 22
2:13.0 500m 2:13.0 149 812 24
2:11.0 1,000m 2:11.0 156 835 22
2:10.6 1,500m 2:10.6 157 840 22
2:10.3 2,000m 2:10.3 158 844 22
2:09.6 2,500m 2:09.6 161 853 22
2:08.8 3,000m 2:08.8 164 863 22
2:08.9 3,500m 2:08.9 163 862 23
2:15.4 4,000m 2:15.4 141 785 23
2:11.1 4,500m 2:11.1 155 834 23
2:09.4 5,000m 2:09.4 162 855 23
2:09.6 5,500m 2:09.6 161 853 23
2:10.9 6,000m 2:10.9 156 837 24
2:21.0 6,500m 2:21.0 125 729 23
2:12.5 7,000m 2:12.5 150 817 22
2:13.8 7,500m 2:13.8 146 802 22
2:17.0 8,000m 2:17.0 136 768 23
2:15.7 8,500m 2:15.7 140 782 23
2:17.3 9,000m 2:17.3 135 765 23
2:17.2 9,500m 2:17.2 136 766 24
2:05.9 10,000m 2:05.9 175 903 23

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.