Paul Sod 3000m row
3,000m
Meters
12:50.3
Time
2:08.3
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 217 |
January 14, 2017 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 23 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 24 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 22 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 23 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 23 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 24 |
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Workout Graph
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