Paul Sod 25:07 row
5,448m
Meters
25:07.1
Time
2:18.3
Pace
313
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 204 |
January 22, 2017 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.1 | 5,448m | 2:18.3 | 132 | 755 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:07.1 | 14m | 4:13.5 | 21 | 373 | 8 |
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Workout Graph
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