Paul Sod 15:04 row
3,529m
Meters
15:04.8
Time
2:08.1
Pace
218
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 211 |
January 29, 2017 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,529m | 2:08.1 | 166 | 871 | 24 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 15:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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