Paul Sod 6x3:00/2:00r row
4,469m
Meters
18:00.0
Time
2:00.8
Pace
292
Calories
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 151 |
March 14, 2017 22:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,469m | 2:00.8 | 198 | 982 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 23 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 23 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| r1,931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.