Paul Sod 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 205 |
May 07, 2017 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 22 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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