Paul Sod 30:05 row
6,507m
Meters
30:05.5
Time
2:18.7
Pace
384
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 209 |
June 01, 2017 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,507m | 2:18.7 | 131 | 751 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 23 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 |
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Workout Graph
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