Paul Sod 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 212 |
June 19, 2017 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 22 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 23 |
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Workout Graph
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