Paul Sod 20:05 row
4,559m
Meters
20:05.2
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 152 |
August 07, 2017 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,559m | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 20:05.2 | 16m | 2:42.5 | 82 | 580 |
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Workout Graph
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