Paul Sod v500m/r...10 row
3,975
Meters
19:31.7
Time
2:27.3
Pace
245
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,975 |
| Overall Time | 19:31.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 170 |
September 03, 2017 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.7 | 3,975 | 2:27.3 | 109 | 752 | 22 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 23 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 23 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 22 |
| 2:00.0 | 298 | 3:21.3 | 43 | 420 | 22 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 22 |
| 2:00.0 | 293 | 3:24.7 | 41 | 420 | 22 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 22 |
| 2:00.0 | 284 | 3:31.2 | 37 | 420 | 21 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 22 |
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Workout Graph
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