Paul Sod v500m/r...10 row
3,975m
Meters
19:31.7
Time
2:27.3
Pace
245
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,975m |
| Overall Time | 19:31.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 170 |
September 03, 2017 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.7 | 3,975m | 2:27.3 | 109 | 676 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 23 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 22 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 21 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 22 | |
| r0m |
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Workout Graph
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