Paul Sod v2:00/r...2 row
953m
Meters
4:00.7
Time
2:06.2
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 953m |
| Overall Time | 4:00.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 173 |
September 03, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 953m | 2:06.2 | 174 | 898 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r0m |
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Workout Graph
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