Paul Sod 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 133 |
September 05, 2017 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 23 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 22 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 24 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 26 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 24 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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