Paul Sod v1500m/r...8 row
6,570m
Meters
29:13.0
Time
2:13.4
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,570m |
| Overall Time | 29:13.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 137 |
September 17, 2017 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.0 | 6,570m | 2:13.4 | 147 | 807 | 21 | |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 22 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 22 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 21 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 21 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 22 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | |
| r0m |
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Workout Graph
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