Paul Sod 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 136 |
September 24, 2017 21:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 22 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 22 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 |
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Workout Graph
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