Paul Sod 5000m row
5,000
Meters
21:20.8
Time
2:08.0
Pace
304
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 111 |
October 01, 2017 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.8 | 5,000 | 2:08.0 | 167 | 854 | 304 | 22 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 24 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 21 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 21 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 833 | 30 | 21 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 22 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 839 | 30 | 22 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 22 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 880 | 31 | 22 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 23 |
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Workout Graph
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