Paul Sod 17:56 row
4,058m
Meters
17:56.8
Time
2:12.6
Pace
196
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 109 |
October 07, 2017 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 4,058m | 2:12.6 | 150 | 815 | 22 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 17:56.8 | 731m | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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