Paul Sod v250m/0:45r...13 row
3,651m
Meters
14:11.0
Time
1:56.5
Pace
247
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 23:11.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 110 |
October 08, 2017 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,651m | 1:56.5 | 221 | 1060 | 24 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 30 | |
| r: 0:45 | 128m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | |
| r: 0:45 | 114m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 25 | |
| r: 0:45 | 108m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:45 | 106m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 105m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 105m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| r: 0:45 | 109m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | |
| r: 0:45 | 107m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:45 | 106m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| r: 0:45 | 104m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| r: 0:45 | 106m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:45 | 100m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | |
| r1,298m |
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Workout Graph
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