Paul Sod 30:03 row
6,855
Meters
30:03.9
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
October 14, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,855 | 2:11.5 | 154 | 828 | 413 | 22 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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