Paul Sod 30:03 row
6,855m
Meters
30:03.9
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
October 14, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,855m | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.