Paul Sod 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
October 22, 2017 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 22 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.