Paul Sod 20:04 row
4,736m
Meters
20:04.2
Time
2:07.1
Pace
294
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
November 15, 2017 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,736m | 2:07.1 | 170 | 886 | 20 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 20:04.2 | 12m | 2:55.0 | 65 | 524 |
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Workout Graph
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