Paul Sod 15:06 row
3,372m
Meters
15:06.6
Time
2:14.4
Pace
202
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 117 |
December 13, 2017 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,372m | 2:14.4 | 144 | 795 | 16 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:06.6 | 13m | 4:13.8 | 21 | 373 | 9 |
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Workout Graph
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