Paul Sod 30:00 row
6,125m
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 121 |
December 19, 2017 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,125m | 2:26.9 | 110 | 679 | 20 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 20 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 19 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 22 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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