Paul Sod 3x3:00/3:00r row
2,322m
Meters
9:00.0
Time
1:56.2
Pace
159
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,556m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 120 |
December 23, 2017 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | |
| r1,234m |
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Workout Graph
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