Paul Sod 11:43 row
2,539
Meters
11:43.5
Time
2:18.5
Pace
126
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 121 |
December 31, 2017 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.5 | 2,539 | 2:18.5 | 132 | 644 | 126 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 11:43.5 | 366 | 2:21.3 | 124 | 695 | 20 | 22 |
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Workout Graph
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