Paul Sod 7500m row
7,500m
Meters
36:43.1
Time
2:26.8
Pace
420
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 124 |
January 06, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:43.1 | 7,500m | 2:26.8 | 110 | 680 | 22 |
| 8:27.9 | 1,500m | 2:49.3 | 72 | 548 | 19 |
| 6:48.3 | 3,000m | 2:16.1 | 139 | 777 | 22 |
| 7:30.4 | 4,500m | 2:30.1 | 103 | 655 | 26 |
| 7:07.3 | 6,000m | 2:22.4 | 121 | 716 | 22 |
| 6:49.2 | 7,500m | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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