Paul Sod 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 124 |
January 07, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 883 | 310 | 21 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 23 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 21 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 21 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 21 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 20 |
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Workout Graph
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