Paul Sod 10:03 row
2,254m
Meters
10:03.7
Time
2:13.9
Pace
134
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 124 |
January 13, 2018 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.7 | 2,254m | 2:13.9 | 146 | 801 | 19 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 |
| 10:03.7 | 10m | 3:05.0 | 55 | 490 |
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Workout Graph
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