Paul Sod v1500m/3:00r...5 row
6,754m
Meters
29:31.3
Time
2:11.1
Pace
410
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,405m |
| Overall Time | 44:31.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 881 |
| Drag Factor | 121 |
January 16, 2018 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 6,754m | 2:11.1 | 155 | 834 | 20 | |
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 21 | |
| r: 3:00 | 483m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 21 | |
| r: 3:00 | 421m | |||||
| 6:24.2 | 1,500m | 2:08.0 | 167 | 873 | 21 | |
| r: 3:00 | 398m | |||||
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 21 | |
| r: 3:00 | 349m | |||||
| 3:42.5 | 755m | 2:27.3 | 109 | 676 | 20 | |
| r: 3:00 | 0m | |||||
| r1,651m |
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Workout Graph
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