Paul Sod 6x3:00/2:00r row
4,397m
Meters
18:00.0
Time
2:02.8
Pace
283
Calories
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 122 |
January 24, 2018 23:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,397m | 2:02.8 | 189 | 950 | 22 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r1,905m |
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Workout Graph
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