Paul Sod 30:14 row
6,662m
Meters
30:14.8
Time
2:16.2
Pace
389
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 176 |
January 28, 2018 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,662m | 2:16.2 | 139 | 776 | 18 | 135 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 129 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 131 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | 138 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 138 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 141 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 140 |
| 30:14.8 | 27m | 4:34.0 | 17 | 358 | 16 | 134 |
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Workout Graph
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