Paul Sod 30:04 row
6,585m
Meters
30:04.3
Time
2:17.0
Pace
383
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 122 |
January 31, 2018 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,585m | 2:17.0 | 136 | 768 | 20 | 148 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 128 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 141 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 144 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 148 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 156 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 162 |
| 30:04.3 | 13m | 2:45.3 | 77 | 566 | 162 |
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Workout Graph
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