Paul Sod v5:00/r...9 row
3,684m
Meters
15:00.0
Time
2:02.1
Pace
240
Calories
156
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 120 |
February 04, 2018 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 24 | 156 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 146 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 154 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 156 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 160 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 160 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 161 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 160 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 164 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 148 | |
| r: 4:00 | 688m | ||||||
| r1,603m |
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Workout Graph
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