Paul Sod 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
292
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 124 |
February 06, 2018 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 19 | 136 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 20 | 116 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 19 | 129 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 20 | 139 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 20 | 145 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 20 | 155 |
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Workout Graph
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