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Paul Sod 10000m row

10,000

Meters

44:51.0

Time

2:14.5

Pace

586

Calories

149

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate20
Stroke Count935
Drag Factor122

February 11, 2018 21:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
44:51.0 10,000 2:14.5 144 794 20 149
2:33.6 500 2:33.6 97 632 23 119
2:14.5 1,000 2:14.5 144 795 20 133
2:12.3 1,500 2:12.3 151 820 20 140
2:12.1 2,000 2:12.1 152 822 19 143
2:11.9 2,500 2:11.9 153 824 21 147
2:11.1 3,000 2:11.1 155 834 20 151
2:11.6 3,500 2:11.6 154 828 21 150
2:12.6 4,000 2:12.6 150 816 21 148
2:12.0 4,500 2:12.0 152 823 21 154
2:12.1 5,000 2:12.1 152 822 21 154
2:13.3 5,500 2:13.3 148 808 22 149
2:13.3 6,000 2:13.3 148 808 21 155
2:14.7 6,500 2:14.7 143 792 20 155
2:16.7 7,000 2:16.7 137 771 21 153
2:16.7 7,500 2:16.7 137 771 22 150
2:19.3 8,000 2:19.3 129 745 21 149
2:19.3 8,500 2:19.3 129 745 21 155
2:15.5 9,000 2:15.5 141 784 20 156
2:14.6 9,500 2:14.6 144 793 20 159
2:03.8 10,000 2:03.8 184 934 23 172

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Workout Graph

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